Work life balance has been the holy grail for so many for so long.
Ironically this period of lockdown could have offered the chance for a healthy mix of work and family time, in a way people haven’t experienced before.
Why I’m not setting any New Year’s Resolutions and my thoughts on “sustainability” in 2020.
This is a fantastic time of the year to think about your goals for the last part of the year and the 12 months ahead.
Looking back over the last 3 years of Authentically Speaking with pride and some sadness.
What would your perfect day look like, and is it closer than you think?
How important is the mind & body connection? Can you look after one without the other?
Why taking ANY action beats procrastination and gets you out of analysis paralysis.
Spring is the season of growth and there’s positivity and possibility in the air, how can you make the most of this time of year?
What does “authentic” really mean and why is it so important?
The theme for International Women’s Day was #BalanceforBetter. How can we balance men, women and equality?