Overwhelm First Aid

We all have a lot to cope with especially at the moment!

It feels like it’s a permanent state of affairs, and we don’t know when anything  will change.

But, now and then we get to the point where it’s not just a lot to do – it feels emotional as though it’s all too much.

We don’t feel that we have the emotional resilience to get through it all and we become completely overwhelmed by everything that’s on our plate.

One sign of overwhelm is a feeling of being stuck, not able to choose between which urgent task you should tackle next.

Click below to download our popular guide to tackling overwhelm. It’s a handy one to print off and keep on your desk!